Интенсивные нагрузки и сердце - нужна помощь. Ко мне не раз уже обращались с просьбой опубликовать какую-нибудь простую в исполнении программу для выполнения интенсивной зарядки дома, используя только свой собственный вес. И я уже собрался было выложить описание этой программы в блог, но в последний момент задумался.

Will find a way, or make one. The Agoge was the rigorous education and training regimen that every male youth of Sparta had to undergo from the age of 7 until adulthood. The education involved military tactics and the arts, with the aim of producing physically and morally strong males to serve Sparta. The Spartans were some of the fiercest and most respected warriors of the Ancient World.

Agoge Fitness Systems is a personal training gym inside Lakeview Personal Fitness, in Birmingham, Alabama. We meet the needs of men and women, adolescents and adults in both private and small group settings. Fitness is more than just weight loss and trying to look better. Our focus is learning to be. Pretty is as Pretty Does.